Time Table

Manly BJJ has classes suitable for all levels and abilities. Join our team for high quality training and discover the BJJ lifestyle in Manly!

 
 

Fundamentals

"Beginner classes"

These classes are open to all students but are perfect for beginners wanting to learn the basic body mechanics for Brazilian Jiu-Jitsu. We focus on basic moves and controlled techniques.

All Levels

These classes are open to beginner and advanced students. Experienced students will have the opportunity for rolling (sparring).

Advanced

Fast, hard warm up, technique and rolling(sparring). These classes are for 3 strips and above.

 

Mixed Martial Arts

Advanced - Class includes warm up, drills, technique and sparring.
Students must bring mouth guard, groin guard, MMA gloves and any other protective gear you need for sparring eg. shin guards.

Fundamentals - Focuses on basic introduction techniques for MMA. Perfect for anyone who wants to start learning how Brazilian Jiu-Jitsu and Striking is used in Mixed Martial Arts. 

 

 

Monday

6:30pm - 8pm Gi All Levels

 

 

 

Tuesday

12pm - 1pm Gi All Levels

 6:30pm - 7:30pm MMA Grappling Fundamentals

 7:30pm -8:15pm No Gi Advanced

 

Wednesday

6:30pm - 7:30pm Gi Fundamentals/ Advanced rolling

 

 

Thursday

12pm - 1pm No Gi All Levels

6:45pm - 8pm Gi All Levels

Friday

12pm -1pm MMA Striking Fundamentals

1pm - 2pm Open mat

 

Saturday

10am - 11am Gi Fundamentals

11am - 12pm MMA Advanced