MANLY BRAZILIAN JIU-JITSU

Brazilian Jiu-Jitsu is one of the most effective Martial Arts in the world today. Based around Grappling techniques used to submit and control your opponent.
At ManlyBJJ we focus on No GI (Submission Wrestling), traditional GI Jiu-Jitsu, Boxing and Kickboxing.
With your membership there is NO CONTRACTS or joining fees. You also get use of the weights, bags, exercise equipment and floor space in the gym.

STRIKING

Boxing classes consist of learning the technique for beginners along with the drills. Advanced students can participate in sparring. Kickboxing classes involve pad work, bag work and partner drills for beginners and advanced student.

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COMBAT CIRCUIT

5 x 5 minute rounds of Combat based exercises for the ultimate full body workout.

This is the new COMBAT CIRCUIT